Walking your dog serves as an excellent method to enhance your fitness, benefiting both you and your furry companion

Some 69 million households in the US have at least one dog. However, a significant number of dog owners either rarely take their pets for a stroll or do so infrequently. According to a 2011 survey in the Journal of Physical Activity and Health, although 61% of dog owners walk their pup for at least 10 minutes at a time, only 27% manage the recommended 150 minutes per week of moderate-intensity physical activity, as suggested by the US Centers for Disease Control and Prevention.

If you find yourself lacking in physical activity, use your canine friend as motivation to step outside and initiate some movement.

'If you can maintain your dog's happiness and health while simultaneously improving your own well-being and strengthening the bond between you and your dog, that's excellent,' remarked Dr. Jerry Klein, chief veterinary officer with the American Kennel Club. Klein emphasized that canine obesity stands as the foremost preventive health issue in American dogs. Several studies indicate that individuals who walk their dogs are over 2.5 times more likely to achieve moderate-intensity physical activity, according to a 2015 journal article. This is one of the reasons why the American Kennel Club established the AKC Fit Dog program. Any dog owner who walks their pet for at least 30 minutes five times a week for a minimum of three months qualifies for a free magnet. Alternatively, eligibility is extended to those who walk their dogs for at least 15 minutes ten times per week for a minimum of three months.

Similar to humans, regular walks are crucial for a dog's mental and physical health. Dr. Victoria Tomasino, owner and medical director at GoodVets Boynton Beach and GoodVets Delray in Palm Beach County, Florida, emphasized, 'Getting your dog out in nature, getting fresh air and sunlight, is just as beneficial for dogs as for people. It awakens the senses in both parties.'

This blend of mental and physical stimulation can also help alleviate problematic canine behaviors. Dawn Celapino, founder of Leash Your Fitness, a San Diego-based business where clients and their dogs work out together, stated, 'Most dogs are bored to death. They need mental stimulation and bonding with their owner, but a lot of people don’t realize that.'

Considerations before heading outside:

Before leashing up, Dr. Klein suggests keeping a few things in mind. Ensure that your dog understands basic commands such as sit, stay, and come. Gradually increase your walking time and distance, as dogs, like humans, need to acclimate to new levels of exercise.

Breeds with flat faces, such as pugs, may experience breathing issues and cannot handle high-intensity or prolonged workouts. Older dogs should have any new activity approved by a vet. Additionally, all breeds may struggle with extreme heat or cold, so always check the weather. 'You also have to be able to read your dog,' Klein said. 'If your dog isn’t cooperating or doesn’t seem interested in a walk, try to find something different.'

Tomasino concurred that not all dogs enjoy walks. 'You see quite often that dogs who are supposed to be high-energy prefer to be couch potatoes,' she said. 'It comes down to personality, and you have to respect that.'

Fortunately, numerous alternative ways exist to stay active with your pooch. Activities such as hiking, swimming, biking, in-line skating, playing Frisbee, or engaging in circuit training with your dog are viable options. There are also herding and retrieving events, both organized and competitive, that mimic a dog's breed-specific activities. For those with larger-breed dogs, activities like skijoring, where you attach yourself to the dog for cross-country skiing, or canicross, known as urban mushing, involving a waist harness and bungee leash for running, are worth exploring.

Begin slowly and prioritize safety:

Regardless of the exercise, be attentive to your pet’s health and safety. Biking, for example, may be more manageable for the human pedaling than for the dog running alongside. Dr. Tomasino warned against using retractable leashes during higher-speed activities like in-line skating, stating, 'With retractable leashes, you have no control over that dog. If another dog is coming at you, for example, that’s dangerous for you and the dog. You need them close to you so you can correct and change course if need be.'

Patience is key when introducing your dog to a new activity. 'Start slow,' Celapino advised. 'They might not understand what you want them to do, and they need to work up to things. But don’t discount your dog. Dogs can do a lot of things.'

Celapino cited her canine-human fitness classes as an example, where dogs had to sit while their human performed an exercise, followed by both running a lap around the park. 'We’re constantly moving, then stopping in my classes, which makes your dog have to think about everything they do,' she said. 'That’s what tires them out.' Regardless of the chosen activity, always remain attuned to your pet. 'Exercising is really good bonding for you and your dog, as long as you stay off your phone,' Celapino said. Klein concurred, stating, 'What dogs enjoy most is spending time with their people.'

Conclusion:

Incorporating regular walks and various physical activities into your routine with your furry companion not only promotes your own well-being but also contributes significantly to your dog's mental and physical health. The symbiotic relationship between pet and owner extends beyond the immediate benefits of exercise, fostering a stronger bond and providing essential stimulation for both parties.

The diverse range of activities available ensures that there's an option suitable for every dog and owner, from leisurely strolls to more adventurous pursuits. As responsible caregivers, it's crucial to be attuned to our pets' needs, gradually introducing new activities, prioritizing safety, and respecting individual preferences. The journey to a healthier and happier life for both you and your canine companion begins with that first step outside.

FAQs:

Are all dogs fond of walks?

No, not all dogs enjoy walks. Canine preferences vary based on personality, and it's essential to respect your dog's individual comfort and energy levels.

How much exercise does my dog need?

The amount of exercise varies by breed, age, and health status. It's advisable to consult with your vet to determine an appropriate exercise routine for your specific dog.

Can I engage in activities other than walking with my dog?

Absolutely! Activities like hiking, swimming, biking, playing Frisbee, and participating in canine-friendly sports provide alternative ways to stay active and bond with your dog.

Are there safety considerations for certain activities?

Yes, safety is paramount. Be mindful of your dog's health, gradually introduce new activities, and ensure that equipment, like leashes, is suitable for the chosen exercise.

How do I know if my dog is enjoying the activity?

Pay attention to your dog's behavior. If they show interest, enthusiasm, and seem comfortable, it's likely an enjoyable activity. If they appear disinterested or stressed, consider trying something different.

Can older dogs participate in physical activities?

Older dogs can engage in activities, but it's essential to consult with a vet to ensure the chosen exercise is suitable and won't pose risks to their health.

Is it necessary for me to be physically active with my dog?

While it's beneficial for both you and your dog, the level of physical activity can be tailored to your lifestyle and your dog's needs. Find activities that align with your preferences and contribute to your dog's well-being.

How can I ensure my dog's safety during outdoor activities?

Prioritize safety by using appropriate equipment, monitoring environmental conditions, and being attentive to your dog's behavior. Avoid using retractable leashes during higher-speed activities and adjust the intensity of the exercise based on your dog's fitness level.